WELLNESS35
Introducing Wellness35, your ultimate 35-day transformational journey towards a healthier, happier you!
Are you ready to embrace a lifestyle filled with vibrant energy, balanced nutrition, and mindful movement? Wellness35 is designed to empower you with the tools and support needed to cultivate sustainable habits that nourish your body, mind, and soul.
What to expect during your Wellness35 journey:
- Focused Workouts: Engage in 15 progressive overload dumbbell/bodyweight strength training sessions, carefully crafted to challenge and strengthen your body. (3 workouts each week, only 20-minutes of your time!)
- Daily Nature Walks: Embrace the beauty of nature with daily leisure walks, whether outdoors or on a treadmill, to refresh your mind and invigorate your spirit.
- Nutritional Balance: Stay 80% compliant to your nutrition goal, including your favorite indulgences like chocolate, because wellness should never feel restrictive.
- Mindful Breath work: Dedicate 10 minutes each day to soothing breath work exercises, promoting inner calm and mindfulness in your daily life.
This isn't just a challenge; it's a holistic journey towards holistic wellness. Our focus isn't on weight loss but on celebrating your consistency and dedication to building lifelong healthy habits.
Join the Wellness35 community today and embark on a transformative adventure where every step brings you closer to a healthier, happier, and more vibrant version of yourself. Your journey to wellness starts now!
When you join the Wellness35 Challenge, you'll gain access to an exclusive array of resources and support to guide you on your transformative journey:
Personalized App Access: Unlock a dedicated app where you'll discover your scheduled workouts, personalized nutrition guidance, delicious recipes, and seamless habit tracking tools—all at your fingertips for a streamlined wellness experience.
Wellness35 Group Chat: Step into our vibrant community where you'll receive personalized coaching, constant encouragement, and valuable accountability from fellow participants and our expert coaches. Get ready to celebrate successes, share insights, and stay motivated every step of the way.
Comprehensive Program Overview: Delve deeper into the science and rationale behind the Wellness35 program with a downloadable PDF guide. Gain valuable insights into why these habits are crucial for your overall wellness, empowering you to make informed choices that support your health journey.
Join us today and embark on a transformative 35-day experience that not only nurtures your body but also nurtures your mind and spirit.
Elevate your well-being with Wellness35—your pathway to lasting health and vitality!
THIS IS A CHALLENGE AND A WINNER WILL BE SELECTED.
I'm not looking for who can lose the most weight.
It's About Building Consistent Habits!
We will work off a point system, so:
- For every workout you complete you earn 10 pts
- For every walk you complete you earn 10 pts
- Every time you hit your nutrition goal you earn 20 pts
- Every time you complete breath work you earn 10 pts
- If you hit your fitness goal for the week that’s 5 pts
1st place winner earns a $150 gift card
2nd place winner earns a 1 hr health coach consult with Coach Alix (virtual) + Class Pass @Hawthornelogy
3rd place winner earns one 30 minute training session with Coach Alix in person