Hormone Happiness Guide

In this book, I outline everything you need to know about the female cycle and hormones.

My guide will teach you how to sync your nutrition, workouts, and self care with your cycle.

What You'll Learn:

- About me

- The 4 phases of your cycle

- Hormone basics

- How to track your cycle

- Cyclical nutrition

- Cyclical fitness

- Reducing Cortisol

- Cyclical Self Care

-Printable food lists, exercise charts, and more

The Healthy Hormone Guide is for you if…

-You struggle with hormonal issues like heavy periods, missing periods, light periods, PMS (bloating, cramping, acne, fatigue, etc.), PCOS, endometriosis, fibroids and are looking for a holistic approach to healing

-You want to master your cycle and reclaim your womanhood

-You want to finally connect with your Infradian Rhythm and enhance your life

-You want to improve your nutrition in a sustainable way

-You’re ready to effortlessly get in the best shape of your life

Guide Updated Jan 2023

All sales are final, as digital downloads cannot be returned, we cannot issue refunds. Any unauthorized distribution of “Hormone Happiness” is prohibited and will be met with legal action.